The Art of Chen Style Chinese Martial Arts

Chinese martial arts, also known as Kung Fu, have a rich history dating back thousands of years. Within the vast world of Chinese martial arts, one prominent style is the Chen Style, renowned for its powerful techniques and deep-rooted tradition.

Origins of Chen Style

Chen Style is one of the oldest and original forms of Tai Chi, originating from the Chen Village in Henan Province, China. It was founded by Chen Wangting in the 17th century and has been passed down through generations, preserving its authenticity and effectiveness.

Characteristics of Chen Style

• Slow and fast movements
• Explosive power combined with fluidity
• Emphasis on silk-reeling energy (Chan Si Jin)
• Low stances and intricate footwork

Training in Chen Style

Training in Chen Style involves a focus on both internal and external aspects. Practitioners develop strength, flexibility, and balance while also cultivating inner energy (Qi) through breathing techniques and meditation.

Benefits of Practicing Chen Style

• Improved physical fitness
• Stress relief and mental clarity
• Enhanced coordination and agility
• Self-defense skills

Popular Forms in Chen Style

Some of the popular forms practiced in Chen Style include:

1. Laojia Yi Lu (Old Frame First Routine)
2. Laojia Er Lu (Old Frame Second Routine)
3. Xinjia Yi Lu (New Frame First Routine)
4. Xinjia Er Lu (New Frame Second Routine)

Find a Chen Style School Near You

If you are interested in experiencing the art of Chen Style Chinese martial arts firsthand, consider joining a reputable school or academy in your area. Learning from experienced instructors can help you master the techniques and deepen your understanding of this ancient martial art.

Embark on a journey of self-discovery and physical mastery through the practice of Chen Style Chinese martial arts!